How To Be A healthy Drummer
Trying to be a healthy drummer is should be a number one priority
for many reasons. Health is often taken for granted until it starts
to become not so great. Not only is your drumming directly affected
by your health but also every aspect of your life.
You may be on your way to fame and fortune, have a great gig or band, or just love playing the drums. However, if your health starts to decline so does enjoyment of all the things you love, including music.
Now please understand, I'm no health expert by any means. But if you do your own research you'll find that the basics presented here are common sense combined with decades of natural health research by experts in the field.
Please don't take my word for it, look into this subject further. To be a healthy drummer is well worth the effort! An "Owner's Manual" was not included at birth. The information however is out there to be found. Below are tips that you will hopefully find valuable as a starting point.
Have a great attitude and sense of humor.
Stay in shape with aerobic exercise.
Drink plenty of 100% pure water and fresh juices.
Learn to breathe deeply, oxygen is vital.
Eat raw organic fruits and veggies as much as possible
Get adequate rest and learn relaxation techniques or meditation.
Protect your hearing, a musicians most precious gift.
Avoid animal products and junk food.
Do not smoke, drink, or drug yourself into oblivion.
Avoid watching and reading anything negative or violent.
Seek Holistic-Alternative Medical Doctors and Biomimetic Dentists.
We have all seen way too many famous drummers and musicians
end their lives or careers early from abusing themselves
and wrecking their health. You know many of the big names.
You might even have friends on that path. Be acutely aware of
the bigger picture of what is really important to your happiness
and success.
Life and music is a beautiful gift and should be enjoyed to the fullest in optimum health. The wonderful benefit to taking care of yourself is that you will be a better more energetic drummer. Not to mention feeling great when you're doing everything else!
Richard Schulze's website at www.HerbDoc.com is loaded with intelligent natural health fundamentals that you can learn and implement on a daily basis. His expertise is widely known.
David Alleman's www.ToothConservingDentistry.com is a great dental resource that really sheds light on a superior approach to restoring and preserving teeth.
Keep a Healthy Beat!
and not intended as medical advice in any way.
