Tinnitus is a serious "constant ringing" condition that can be the result of prolonged exposure to loud drums, music or anything with a High DB or decibel rating. Below are a few DB ratings to ponder.

• Threshold of human hearing - 0
• Quiet recording studio - 10
• Speaking Conversation at 6 inches - 60
• Average home stereo - 80
• Cymbal Crash - 125
• Snare drum hit hard from six inches - 150
• Jet engine close up - 160

There is an inexpensive and very helpful solution to full volume practice. Ear muffs which not only help protect hearing but also have the advantage of greatly improving the sound that a drummer hears.

The kick drum, snare and toms will sound deeper and more focused. Most drummers don't know this little secret. The effect is almost like studio EQ with the fatiguing higher frequencies filtered out. The sound reflections in a harsh sounding room are also controlled. Different models and brands will vary, so make sure you do the research and make a choice just right for you.

Sure, you won't hear the sizzle, but your ears will adapt and be much less in danger of permanent damage. In extremely loud bands or while playing mega loud drums, an inner ear plug and ear muffs will really push the ear protection up a notch.

The amount of protection will vary depending on which ear muffs, ear plugs or combination of the two used. Following are a couple of suggestions based on my personal experience. Please understand that this is not medical advice, just my take on a few products.

Industrial ear muffs such as Bilsom, Howard Leight, North and Peltor range from around 20.00 to $30.00 for the better DB rated versions and can be quite effective. The Bisom T3 "Thunder" below, rated at 30 DB reduction, is my best $25 practice accessory ever! Extreme Isolation HP-25s are more compact and are rated at 25 DB reduction according to the manufacturer. They also work well with a bit less isolation. $30 is the street price.

These are also great for mowing the lawn, using a vacuum or blender, loud drum students, and of course meditating on the latest drumbeat or fill your working on.

They are fairly comfortable up to 30 minutes or so. Remember that the clamping pressure has to make a tight seal to be effective. For a week or two try stretching the new headband on a fat chair or sofa back. This will break them in quickly and allow less pressure.

Swimmers silicon ear plugs and foam ear plugs also work but are a bit troublesome to use in my opinion. Do give them a try anyway - you might like them. Products that go in or on the ear are very personal and each head or ear size and shape must be considered.

Check out Bilsom, Howard Leight, North and Peltor among others to see what models are available. Also click the "Headphones" button on the left to learn about "drummer headphones" another important ear related topic. Decide to protect your ears now before any damage is done. Enjoy crystal clear music for a lifetime!